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Last updated: June 5, 2026
By accessing and using juanramirez.net (the “Site”), you agree to be bound by these Terms of Use. If you do not agree, do not use the Site.
The content on this Site, including blog posts, personal stories, comments, and any downloadable materials, is provided for informational and peer‑support purposes only. It is based on lived experience with bipolar disorder.
Nothing on this Site constitutes medical, psychiatric, psychological, or professional advice.
No doctor‑patient, therapist‑patient, or other professional relationship is formed by your use of the Site.
Do not disregard, avoid, or delay obtaining professional medical advice because of something you read here.
Always consult a qualified healthcare provider with any questions about your specific condition, treatment plan, medications, or symptoms.
If you are in crisis, having suicidal thoughts, or experiencing a mental health emergency:
Call or text 988 (Suicide & Crisis Lifeline)
Text HOME to 741741 (Crisis Text Line)
Call 911 or go to your nearest emergency room
Do not use this Site for emergency situations. I cannot provide real‑time support or intervention.
Bipolar disorder affects each person differently. I make no claims, promises, or guarantees about:
“Curing,” “reversing,” or “eliminating” bipolar disorder or its symptoms
Reducing episodes, hospitalizations, or medication needs
Outcomes from following any suggestion, routine, or resource mentioned on this Site
Your results depend on many factors, including your medical history, treatment team, genetics, and adherence to prescribed care.
This Site does not replace:
Psychiatric or medical evaluation
Prescribed medication regimens
Therapy (CBT, DBT, psychoeducation, etc.)
Case management or crisis intervention
You are responsible for your own healthcare decisions. Never change or stop psychiatric medication without first consulting your prescriber.
You agree not to post or share content that:
Encourages self‑harm, suicide, or violence toward others
Gives specific medical advice (e.g., “you should stop lithium” or “try this dose”)
Promotes dangerous “natural cures” or unverified treatments
Harasses, threatens, or impersonates another person
Violates any applicable law
I reserve the right to delete comments, block users, or disable access without notice for violations.
Some links on this Site may be affiliate links (e.g., books, journals, wellness products). I may earn a small commission at no extra cost to you.
I only recommend products I have personally used or genuinely believe are helpful. This does not change the non‑medical nature of the Site.
Third‑party links are provided for convenience only. I am not responsible for their content, privacy practices, or accuracy.
All original written content on juanramirez.net is owned by me, Juan Ramirez, unless otherwise noted.
You may share brief excerpts (up to 100 words) with clear attribution and a link back to the original post.
You may not: republish entire posts, copy substantial portions for commercial use, or scrape content without written permission.
To the fullest extent permitted by law, I disclaim all liability for any injury, loss, or damage arising from your use of this Site, including but not limited to:
Reliance on any information published here
Delays in seeking professional treatment
Medication changes made independently based on content
Emotional distress triggered by reading personal stories (note: posts will include trigger warnings where appropriate)
You use this Site at your own risk.
This Site is provided “as is” without warranties of any kind, express or implied, including accuracy, reliability, or fitness for a particular purpose.
These Terms shall be governed by the laws of the State of [Your State], without regard to conflict of law principles.
I may update this page from time to time. The “Last updated” date at the top will change accordingly. Continued use of the Site constitutes acceptance of the revised Terms.
For questions about these Terms of Use, please contact:
info@juanramirez.net